Women and Whey

          For athletes that are focused on strength training, protein powders are extremely popular.  Powders such as Legion Whey is a good source of amino acids and nutrients. There are people that take whey protein because they are either allergic to other protein sources (such as soy or eggs) or are lactose intolerant.  With that being said, lactating women that have decided to return to their training regimen are advised not to take whey protein unless under the supervision of a medical professional.  Although, whey protein has been shown to help in the prevention of milk allergies within babies that are fed formula.  The physician for the child will need to be consulted before beginning them on a regimen that involves whey protein. 

Whey Research

     According to early evidence, the use of Legion Whey powder, as compared to the protein within cow’s milk, eczema and atopic dermatitis can be prevented.  Although more research needs to be done on the supplement, whey protein has been studied as a measure of slowing down cancer that has metastasized. 

    There have been a great number of studies that contend that a strength training regimen that is combined with the use of whey protein powder.  The combination is believed to increase a person’s lean body mass, muscle size and strength.  Additionally, there have been studies centered on whey protein powder that have found it to assist in the prevention of excessive weight loss within individuals with HIV.

Legion Whey Protein 

    One of the best protein supplement brands that are currently on the market is the fairly new brand by the name of Legion Whey Protein.  This product from the Legion Supplements line is a 100% whey protein isolate that is able to boast about being all natural.  It also utilizes the milk from hormone free cows.  This supplement line is available in a variety of flavors that will soon include chocolate. 

     Legion is a highly cost effective option for those wanting to incorporate whey protein into their diet.  There have not been any hazardous side effects reported by users of the product line. 

Side Effects, Interactions and More

     When embarking on a strength training regimen that includes whey protein powder, it is important to note the side effects, especially for mothers of young children.  The vast majority of men and women that consume the supplement with no issue and tolerate it quite well.  There are some that, at high doses, experience headache, cramping, bloating, increased thirst and bowel movements and nausea. 

     Those that suffer from milk sensitivity and allergies should not consume whey protein.  Also, those that suffer from kidney disease will need to consult with their primary care physician before utilizing any form of whey protein powder.  Also, anyone that is currently taking any form of prescription medicines or additional supplements will need to consult with a medical professional.  Whey protein has been known to interact with certain medications that include antibiotics as well as Fosamax and levodopa. 

In Conclusion

     Women that have decided to strength train while lactating can do so, but will need to gain guidance from a medical professional.  There are benefits that are found within the supplement that will also help an infant.  But do not that it is very important that a physician be consulted first.