Friday, December 26, 2014

Cardiovascular Disease and Women


       Most women are under the impression that cardiovascular disease (CVD) is a man’s health issue and that the disease that is most likely to take the life of a woman is cancer.  This by far, extremely incorrect.  Cardiovascular disease is the NUMBER ONE killer of women, claiming more female lives than men since 1984 (8.6 million women globally, each year).  Within the United States, more than 1 in 3 women have a form of CVD. 
     CVD (also known as heart disease) is a class of diseases that involve the heart, blood vessels (arteries, capillaries and veins) or both.  51% of all annual cardiovascular disease deaths are female, with the following breakdown:
·        2.2 million Women die due to rheumatic heart disease, hypertensive heart disease and inflammatory heart disease and inflammatory heart disease.
·        3.4 million women die from ischemic heart disease
·        3 million women die from stroke
     Since 1984, women have died more often than men from CVD although women tend to get CVD ten years later than their male counterparts.  With that being sad, even though women are at heightened risk of death due to CVD, the following holds true:
·        Younger women that suffer from CVD have a higher rate of mortality than their male counterparts
·        Women are more likely to become disabled as a result of suffering a stroke
·        Women are less like to be prescribed a preventative regiment of aspirin therapy
·        Women are less likely to receive sophisticated pacemaker models
·        Women are less likely to receive or be recommended to receive life-saving cardiac surgery.
     It is important that women know the risk factors as well as the diseases that are increasing their mortality.  No longer can women hide behind ignorance or the misconceptions provided by mass media.  Take note of the following:
·        Age (some studies indicate that as estrogen level decrease due to menopause cause women to be at a higher risk for suffering from CVD, most notably, coronary microvascular disease (MVD))
o   MVD affects the heart’s tiny arteries (the artery walls are damaged or diseased).  It is also known as cardiac syndrome X or nonobstructive coronary heart disease (CHD).
§  CHD can cause angina, heart attacks, heart failure, arrhythmias, arthrosclerosis and sudden cardiac arrest.
o   Standard tests are not designed to detect MVD, which causes many women who have MVD to be diagnosed as low risk for heart disease. 
·        Family history, just as with men, increases the risk of a woman suffering from CVD
·        The vast majority of deaths are due to modifiable risk factors such as: smoking, high cholesterol, unhealthy diet, high blood pressure, obesity and diabetes.
·        Less than one hour of physical activity per week makes a woman 2.48 times more likely than a woman of normal weight
·        Smoking doubles a woman’s risk of suffering a stroke.
·        Exposure to second-hand smoke increases a woman’s risk for CVD by 15%.
·        High blood pressure makes a woman 3.5 times more likely to develop CHD.
·        Each year, there are 320,000 new cases of heart failure diagnosed in women.
·        The overall death rate from heart failure in women is 82.3% (with 72.2% for white women and 79.7% for black women).
·        Woman tend to suffer from high blood pressure at greater numbers than men once they reach the age of 64.
·        Women with diabetes are also at a greater risk of CVD death than their male counterparts
·        31% of all heart transplant patients are women.
·        32.9% of percutaneous coronary intervention (PCI) patients are women.
o   PCI is a procedure that unblocks narrowed coronary arteries without surgery.
  It is time for women to think Red for heart health.  Make sure that you know your numbers (blood pressure, cholesterol, etc.), keep your weight within a healthy range and exercise regularly as you indulge in a healthy diet.  Educate yourself and your sisters, cousins, friends and neighbors.  There is no need for CVD to continue to be the number one reason that women are dying.  It is preventable. 
     Beginning today, make it a point to S.O.S. (Save Our Sisters).

    





    

Thursday, December 18, 2014

What is Coenzyme Q10?


Coenzyme Q10 (also referred to as CoQ10) is an oil-soluble substance that is vitamin-like and is found in eukaryotic cells, predominately in the mitochondria.  Cells use it for energy production that is necessary for the maintenance and growth of cells.  CoQ10 also has antioxidant functionality protecting the body from harmful molecular damage. 
     Levels of CoQ10 tend to lower as one ages and can become decreased in individuals that suffer from the following ailments: diabetes, cancer, muscular dystrophy, Parkinson’s disease, HIV/AIDS, heart conditions and some genetic disorders.  There are also medications that are prescribed to people that can decrease their levels. 
    There are a wide array of foods in which CoQ10 is present in minute amounts naturally.  Foods that there are high levels of the substance are as follows: sardines, organ meats (kidney, liver and heart), soy oil, peanuts, beef, salmon, tuna, whole grains and mackerel. 

Health Claims

    CoQ10 has been said to assist heart failure, muscular dystrophy, periodontal disease and cancer; as well as quicken exercise recovery and work as an energy booster.  There are also people who incorporate CoQ10 into their diet regiment in order to decrease the side effects that different medications have on various organs and muscles.
    As it pertains to heart failure, there is a lack of concrete evidence that supplements or vitamins are able to offer any form of treatment for the condition.  Should one suffer from heart failure, it is imperative that a doctor be consulted before adding CoQ10 to a dietary plan. 
     Scientists discovered decades ago that those battling cancer tend to have minimal amounts of CoQ10 in their blood stream.  This was particularly true among patients with the following cancers: lymphoma, myeloma and cancers of the neck, head, lung, pancreas, breast, kidney and colon.  CoQ10 has been suggested by some scientists to be an asset towards the immune system and as a complementary (or secondary) treatment for cancer.  The substance may be able to prevent an antitumor medication (most often doxorubicin) from damaging the heart.
    A trio of studies in which 41 women with breast cancer participated, showed improvement in those that received CoQ10 as a partner for their cancer medications.  Yet, the National Cancer Institute proclaims that the evidence for the attributes of the marriage of cancer medication and CoQ10 is far from strong.
    As far as muscular dystrophy and periodontal disease, there is zero evidence showing that there is a benefit from CoQ10.
    Transversely, there are uses that appear promising for the use of CoQ10 as it pertains to: chemotherapy side effect in children, exercise induced chest pain, chronic fatigue, eye disease, high cholesterol and asthma.
     According to research, after approximately 4-12 weeks, CoQ10 has been proven to decrease a person’s blood pressure.  Experts admit that additional trials and testing needs to be done before the findings can be universally relied upon and trusted. 

How safe is CoQ10?

     There have been people who have experience insomnia in mild form after taking 100 mg of CoQ10 per day; and in various people that have taken 300 mg per day there have been increased levels of liver enzymes detected.  Additional side effects that have been detected or reported are as follows: nausea, dizziness, rashes, abdominal pain, irritability, fatigue, headache, light sensitivity and heartburn.
     It should not be given to anyone under 18 years of age, unless expressly prescribed by a medical professional. 

Forms

     As a supplement, the substance is available in a variety of forms that include: oral spray, tablets, hard shell capsules and soft gel capsules.  It has also been known to be added into cosmetics.

Overview

     Supplements are not under the same rigorous regulations as prescribed medications, therefore before adding any to your dietary regiment.  For those currently taking medications that have been prescribed to them it is expressly imperative that a doctor be consulted due to the possibility of drug interactions that could have negative consequences. 
   The side effects of CoQ10 can be lessened when coupled with some medications, but it is not wise to attempt to determine the cocktail for one’s self.   Especially since much of the information surrounding the substance is ever changing and often contradictory, it is best to remain diligent to your current regiment void of the substance in supplement form.

     CoQ10 is formed naturally within the human body and levels can be boosted through diet and that is the safest option.  Consulting with an expert in nutrition will arm you with the knowledge needed so that you can adjust your current eating habits in a manner that is optimally beneficial. 

Tuesday, December 2, 2014

2014's Best Eye-Creams



     Are your eyes telling your age? Maybe your eyes are causing you to look older that what you truly are.  Either way, you probably have tried your fair share of eye creams and have yet to find precisely what you need.  Worry no longer, below is a compilation of the very best eye creams the market has to offer as well as exactly what they have to offer you.

Raw Natural Beauty Raw Skin Care Ambiaty Eye Treatment

     This product has a lightweight formula that hydrates the skin and delivers swift results.  Under eye wrinkles will be reduced drastically and quickly.  Users of this product report fresher looking eyes after just a few applications.

DERMAdoctor Wrinkle Revenge Rescue Protect Eye Balm

     Results are [generally] noticeable within 3 months.   Under eye circles and puffiness will be a distant memory after using this product.  One container of the product will last 1 full year.  Each application takes a very minute amount.  Users have reported younger more vibrant looking eyes. 

Mario Bedescu Ceramide Eye Gel

     Within five minutes, puffiness is eliminated.  This is perfect for one that deals with puffy eyes in the morning due to lack of sleep or stress.  While quickly eliminating puffiness, this product also moisturizes the skin. 

Shiseido Future Solution LX Eye and Lip Contour Regenerating Crème

     Great product for the immediate removal of under eye circles.  Also leaves eyes and mouth smooth and moisturized. 

Dr. Brandt Lineless Eye Cream

   Very light, smooth, non-greasy and hydrating.  Tightens the skin about the eyes while also reducing the look of fine lines and puffiness.

SkinCeuticals Eye Balm

     Perfect for aging skin.  Results can be seen within 2-3 weeks. The soothing formula absorbs quickly and revitalizes and refreshes the eye area.

Borghess Fluido Protettivo Advanced Spa Lift for Eyes

     The thin, fast absorbing cream is ideal for those with sensitive skin.  There is no stinging, irritation or burning of the skin, simply a smooth product that instantly reduces the signs of aging around the eyes.  Results are virtually instantaneous. 

Ole Henriksen Truth is in the Eyes

     Eyes will be left feeling soft and refreshed after one use of this product.  Perfect for reducing under eye bags.  Tightens the skin over time.

Artistry LuXury Cream LuXury Eye

     Soothes and smooths the eye area while deliver revitalizing and corrective moister.  Users report instant results and most proclaim that this product turned back the hands of time around their eyes, giving them a much more youthful look.  .

Overview


     It is not always best to grab whatever is handy at your local pharmacy.  Should you desire real results when it comes to your eyes, the venture may take you other places, but it will be well worth it.  No longer do you have to rely on the old wives tales and their concoctions mixed with hopes and dreams for the results that you require and desire.  

5 Simple Ways to Feeling Beautiful Every Day


        As we mature, we become increasingly hard on ourselves.  This tends to begin in adolescence and progress through life.  A pimple, a slight wrinkle, a change of color a few strands of hair can have us feeling as if we are not beautiful.  We find it easier to lose sight that beauty comes from within, because society tells us that it is on the outside. 
     All is not lost.  With the following five tricks, you can feel beautiful every day.

1.     Love and Care for You

There is no rule that says that you have to sit and wait for someone else to pamper you or that you must wait for someone else to love and accept you.  Tell yourself that you are loved. Show yourself love.  Pamper yourself.  Whether it’s a spa day at home or a much needed massage or a new treat that you love…do it.  You deserve the best, even if it comes from you.  When you are in love, you are the most beautiful.  Therefore, why not have a love affair with yourself?

2.     Believe and Accept Compliments

So often, we second guess a compliment, believing that a person has an ulterior motive of that they are just being polite.  Why deprive yourself of that fabulous feeling of someone noticing how beautiful you are and feel?  Instead of bypassing or denying the compliment, smile and accept it as you take it in and believe it.

3.     Relax

Do NOT take yourself so seriously.  Have fun with your mistakes and flaws.  Be able to laugh at yourself just as you would anything else.  When you take yourself so seriously, you become hyper-critical which causes stress, which creates a non-beautiful being. 

4.     Change Your Focus

Do NOT focus on what you think is wrong with you.  Focus on what you feel is right.  Enhance your assets and realize what makes you the best you.  No longer compare yourself to anyone.  You cannot be them and vice versa.  Be the best you that you can be.  This will increase your confidence, which makes you look more beautiful to others while making you feel beautiful every day.

5.     Surround Yourself with Those that See and Appreciate your Beauty

We all have a habit of seeking out the “popular crowd” and desperately vying for their acceptance.  This [generally] causes stressful, confidence defeating encounters.  As an alternative, strive to be around those that see your beauty, inside and out.  The encounters born from this are uplifting and a boost to self-esteem.  It allows you to be comfortable in your own skin, which allows you to feel better about your individuality.  It is that individuality that makes you beautiful.


     There is nothing complicated about these steps at all.  The effects take hold within moments of implementation.  You will smile more, enjoy life more, and you will be more comfortable.  Truth be told, comfort is the portion of any beauty regiment. Feeling beautiful every day has very little to do with physical changes, but everything to do with internal changes.  For beauty truly begins within and is reflected externally.  The better you feel, the more beautiful you appear and feel.