Friday, December 26, 2014

Cardiovascular Disease and Women


       Most women are under the impression that cardiovascular disease (CVD) is a man’s health issue and that the disease that is most likely to take the life of a woman is cancer.  This by far, extremely incorrect.  Cardiovascular disease is the NUMBER ONE killer of women, claiming more female lives than men since 1984 (8.6 million women globally, each year).  Within the United States, more than 1 in 3 women have a form of CVD. 
     CVD (also known as heart disease) is a class of diseases that involve the heart, blood vessels (arteries, capillaries and veins) or both.  51% of all annual cardiovascular disease deaths are female, with the following breakdown:
·        2.2 million Women die due to rheumatic heart disease, hypertensive heart disease and inflammatory heart disease and inflammatory heart disease.
·        3.4 million women die from ischemic heart disease
·        3 million women die from stroke
     Since 1984, women have died more often than men from CVD although women tend to get CVD ten years later than their male counterparts.  With that being sad, even though women are at heightened risk of death due to CVD, the following holds true:
·        Younger women that suffer from CVD have a higher rate of mortality than their male counterparts
·        Women are more likely to become disabled as a result of suffering a stroke
·        Women are less like to be prescribed a preventative regiment of aspirin therapy
·        Women are less likely to receive sophisticated pacemaker models
·        Women are less likely to receive or be recommended to receive life-saving cardiac surgery.
     It is important that women know the risk factors as well as the diseases that are increasing their mortality.  No longer can women hide behind ignorance or the misconceptions provided by mass media.  Take note of the following:
·        Age (some studies indicate that as estrogen level decrease due to menopause cause women to be at a higher risk for suffering from CVD, most notably, coronary microvascular disease (MVD))
o   MVD affects the heart’s tiny arteries (the artery walls are damaged or diseased).  It is also known as cardiac syndrome X or nonobstructive coronary heart disease (CHD).
§  CHD can cause angina, heart attacks, heart failure, arrhythmias, arthrosclerosis and sudden cardiac arrest.
o   Standard tests are not designed to detect MVD, which causes many women who have MVD to be diagnosed as low risk for heart disease. 
·        Family history, just as with men, increases the risk of a woman suffering from CVD
·        The vast majority of deaths are due to modifiable risk factors such as: smoking, high cholesterol, unhealthy diet, high blood pressure, obesity and diabetes.
·        Less than one hour of physical activity per week makes a woman 2.48 times more likely than a woman of normal weight
·        Smoking doubles a woman’s risk of suffering a stroke.
·        Exposure to second-hand smoke increases a woman’s risk for CVD by 15%.
·        High blood pressure makes a woman 3.5 times more likely to develop CHD.
·        Each year, there are 320,000 new cases of heart failure diagnosed in women.
·        The overall death rate from heart failure in women is 82.3% (with 72.2% for white women and 79.7% for black women).
·        Woman tend to suffer from high blood pressure at greater numbers than men once they reach the age of 64.
·        Women with diabetes are also at a greater risk of CVD death than their male counterparts
·        31% of all heart transplant patients are women.
·        32.9% of percutaneous coronary intervention (PCI) patients are women.
o   PCI is a procedure that unblocks narrowed coronary arteries without surgery.
  It is time for women to think Red for heart health.  Make sure that you know your numbers (blood pressure, cholesterol, etc.), keep your weight within a healthy range and exercise regularly as you indulge in a healthy diet.  Educate yourself and your sisters, cousins, friends and neighbors.  There is no need for CVD to continue to be the number one reason that women are dying.  It is preventable. 
     Beginning today, make it a point to S.O.S. (Save Our Sisters).

    





    

Thursday, December 18, 2014

What is Coenzyme Q10?


Coenzyme Q10 (also referred to as CoQ10) is an oil-soluble substance that is vitamin-like and is found in eukaryotic cells, predominately in the mitochondria.  Cells use it for energy production that is necessary for the maintenance and growth of cells.  CoQ10 also has antioxidant functionality protecting the body from harmful molecular damage. 
     Levels of CoQ10 tend to lower as one ages and can become decreased in individuals that suffer from the following ailments: diabetes, cancer, muscular dystrophy, Parkinson’s disease, HIV/AIDS, heart conditions and some genetic disorders.  There are also medications that are prescribed to people that can decrease their levels. 
    There are a wide array of foods in which CoQ10 is present in minute amounts naturally.  Foods that there are high levels of the substance are as follows: sardines, organ meats (kidney, liver and heart), soy oil, peanuts, beef, salmon, tuna, whole grains and mackerel. 

Health Claims

    CoQ10 has been said to assist heart failure, muscular dystrophy, periodontal disease and cancer; as well as quicken exercise recovery and work as an energy booster.  There are also people who incorporate CoQ10 into their diet regiment in order to decrease the side effects that different medications have on various organs and muscles.
    As it pertains to heart failure, there is a lack of concrete evidence that supplements or vitamins are able to offer any form of treatment for the condition.  Should one suffer from heart failure, it is imperative that a doctor be consulted before adding CoQ10 to a dietary plan. 
     Scientists discovered decades ago that those battling cancer tend to have minimal amounts of CoQ10 in their blood stream.  This was particularly true among patients with the following cancers: lymphoma, myeloma and cancers of the neck, head, lung, pancreas, breast, kidney and colon.  CoQ10 has been suggested by some scientists to be an asset towards the immune system and as a complementary (or secondary) treatment for cancer.  The substance may be able to prevent an antitumor medication (most often doxorubicin) from damaging the heart.
    A trio of studies in which 41 women with breast cancer participated, showed improvement in those that received CoQ10 as a partner for their cancer medications.  Yet, the National Cancer Institute proclaims that the evidence for the attributes of the marriage of cancer medication and CoQ10 is far from strong.
    As far as muscular dystrophy and periodontal disease, there is zero evidence showing that there is a benefit from CoQ10.
    Transversely, there are uses that appear promising for the use of CoQ10 as it pertains to: chemotherapy side effect in children, exercise induced chest pain, chronic fatigue, eye disease, high cholesterol and asthma.
     According to research, after approximately 4-12 weeks, CoQ10 has been proven to decrease a person’s blood pressure.  Experts admit that additional trials and testing needs to be done before the findings can be universally relied upon and trusted. 

How safe is CoQ10?

     There have been people who have experience insomnia in mild form after taking 100 mg of CoQ10 per day; and in various people that have taken 300 mg per day there have been increased levels of liver enzymes detected.  Additional side effects that have been detected or reported are as follows: nausea, dizziness, rashes, abdominal pain, irritability, fatigue, headache, light sensitivity and heartburn.
     It should not be given to anyone under 18 years of age, unless expressly prescribed by a medical professional. 

Forms

     As a supplement, the substance is available in a variety of forms that include: oral spray, tablets, hard shell capsules and soft gel capsules.  It has also been known to be added into cosmetics.

Overview

     Supplements are not under the same rigorous regulations as prescribed medications, therefore before adding any to your dietary regiment.  For those currently taking medications that have been prescribed to them it is expressly imperative that a doctor be consulted due to the possibility of drug interactions that could have negative consequences. 
   The side effects of CoQ10 can be lessened when coupled with some medications, but it is not wise to attempt to determine the cocktail for one’s self.   Especially since much of the information surrounding the substance is ever changing and often contradictory, it is best to remain diligent to your current regiment void of the substance in supplement form.

     CoQ10 is formed naturally within the human body and levels can be boosted through diet and that is the safest option.  Consulting with an expert in nutrition will arm you with the knowledge needed so that you can adjust your current eating habits in a manner that is optimally beneficial. 

Tuesday, December 2, 2014

2014's Best Eye-Creams



     Are your eyes telling your age? Maybe your eyes are causing you to look older that what you truly are.  Either way, you probably have tried your fair share of eye creams and have yet to find precisely what you need.  Worry no longer, below is a compilation of the very best eye creams the market has to offer as well as exactly what they have to offer you.

Raw Natural Beauty Raw Skin Care Ambiaty Eye Treatment

     This product has a lightweight formula that hydrates the skin and delivers swift results.  Under eye wrinkles will be reduced drastically and quickly.  Users of this product report fresher looking eyes after just a few applications.

DERMAdoctor Wrinkle Revenge Rescue Protect Eye Balm

     Results are [generally] noticeable within 3 months.   Under eye circles and puffiness will be a distant memory after using this product.  One container of the product will last 1 full year.  Each application takes a very minute amount.  Users have reported younger more vibrant looking eyes. 

Mario Bedescu Ceramide Eye Gel

     Within five minutes, puffiness is eliminated.  This is perfect for one that deals with puffy eyes in the morning due to lack of sleep or stress.  While quickly eliminating puffiness, this product also moisturizes the skin. 

Shiseido Future Solution LX Eye and Lip Contour Regenerating Crème

     Great product for the immediate removal of under eye circles.  Also leaves eyes and mouth smooth and moisturized. 

Dr. Brandt Lineless Eye Cream

   Very light, smooth, non-greasy and hydrating.  Tightens the skin about the eyes while also reducing the look of fine lines and puffiness.

SkinCeuticals Eye Balm

     Perfect for aging skin.  Results can be seen within 2-3 weeks. The soothing formula absorbs quickly and revitalizes and refreshes the eye area.

Borghess Fluido Protettivo Advanced Spa Lift for Eyes

     The thin, fast absorbing cream is ideal for those with sensitive skin.  There is no stinging, irritation or burning of the skin, simply a smooth product that instantly reduces the signs of aging around the eyes.  Results are virtually instantaneous. 

Ole Henriksen Truth is in the Eyes

     Eyes will be left feeling soft and refreshed after one use of this product.  Perfect for reducing under eye bags.  Tightens the skin over time.

Artistry LuXury Cream LuXury Eye

     Soothes and smooths the eye area while deliver revitalizing and corrective moister.  Users report instant results and most proclaim that this product turned back the hands of time around their eyes, giving them a much more youthful look.  .

Overview


     It is not always best to grab whatever is handy at your local pharmacy.  Should you desire real results when it comes to your eyes, the venture may take you other places, but it will be well worth it.  No longer do you have to rely on the old wives tales and their concoctions mixed with hopes and dreams for the results that you require and desire.  

5 Simple Ways to Feeling Beautiful Every Day


        As we mature, we become increasingly hard on ourselves.  This tends to begin in adolescence and progress through life.  A pimple, a slight wrinkle, a change of color a few strands of hair can have us feeling as if we are not beautiful.  We find it easier to lose sight that beauty comes from within, because society tells us that it is on the outside. 
     All is not lost.  With the following five tricks, you can feel beautiful every day.

1.     Love and Care for You

There is no rule that says that you have to sit and wait for someone else to pamper you or that you must wait for someone else to love and accept you.  Tell yourself that you are loved. Show yourself love.  Pamper yourself.  Whether it’s a spa day at home or a much needed massage or a new treat that you love…do it.  You deserve the best, even if it comes from you.  When you are in love, you are the most beautiful.  Therefore, why not have a love affair with yourself?

2.     Believe and Accept Compliments

So often, we second guess a compliment, believing that a person has an ulterior motive of that they are just being polite.  Why deprive yourself of that fabulous feeling of someone noticing how beautiful you are and feel?  Instead of bypassing or denying the compliment, smile and accept it as you take it in and believe it.

3.     Relax

Do NOT take yourself so seriously.  Have fun with your mistakes and flaws.  Be able to laugh at yourself just as you would anything else.  When you take yourself so seriously, you become hyper-critical which causes stress, which creates a non-beautiful being. 

4.     Change Your Focus

Do NOT focus on what you think is wrong with you.  Focus on what you feel is right.  Enhance your assets and realize what makes you the best you.  No longer compare yourself to anyone.  You cannot be them and vice versa.  Be the best you that you can be.  This will increase your confidence, which makes you look more beautiful to others while making you feel beautiful every day.

5.     Surround Yourself with Those that See and Appreciate your Beauty

We all have a habit of seeking out the “popular crowd” and desperately vying for their acceptance.  This [generally] causes stressful, confidence defeating encounters.  As an alternative, strive to be around those that see your beauty, inside and out.  The encounters born from this are uplifting and a boost to self-esteem.  It allows you to be comfortable in your own skin, which allows you to feel better about your individuality.  It is that individuality that makes you beautiful.


     There is nothing complicated about these steps at all.  The effects take hold within moments of implementation.  You will smile more, enjoy life more, and you will be more comfortable.  Truth be told, comfort is the portion of any beauty regiment. Feeling beautiful every day has very little to do with physical changes, but everything to do with internal changes.  For beauty truly begins within and is reflected externally.  The better you feel, the more beautiful you appear and feel.

Wednesday, October 15, 2014

Women and Lupus

   

 Lupus is a chronic autoimmune disease that can damage any part of the body that affects approximately 1.5 million people within the US. 90% of those suffering from the illness are women ages 15-44.  Women of color (African American, Hispanic American/Latinas and Native Americans) are 2-3 times more likely to develop lupus and tend to develop at younger ages with more symptoms at diagnosis.  African American women sufferers tend to have more seizures, hemorrhages and strokes, while Hispanic American/Latina sufferers tend to have more heart problems as well as more rapid kidney failure. Asian American women are 2 times more likely than Caucasian women to develop lupus in their lifetime.
     Lupus ranges from mild to life threatening and should ALWAYS be treated by a doctor. It is NOT contagious and can NOT be passed from person to person as is HIV/AIDS.  Both HIV/AIDS and lupus are autoimmune diseases, BUT in the case of lupus, a person suffering from it has an OVERACTIVE autoimmune system; whereas a person with HIV/AIDS has an UNDER-ACTIVE autoimmune system.  The most common symptoms associated with lupus are as follows:

    • Malar/Butterfly (skin) Rash -  typically forms on the ears, arms, chest and face (primarily the cheeks and nose) and is blotchy, red and takes the form of butterfly wings.  The rash can be exasperated by heat or exposure to the sun.
    • Oral or Nasal Lesions - 95% of people suffering from lupus report developing painful lesions.  Oral lesions often make it difficult to eat, drink or speak.
    • Joint Inflammation - This is one of the most common of the symptoms of lupus.
    • Photosensitivity - Exposure to [hot] sun can actually become inflamed and blister.
    • Fever and Headache - Sufferers report [regular] fevers (with no known cause) and migraines and the headaches linger for prolonged limits of time.
    • Chest Pain - Pain and swelling can set into major organs and cause a great deal of pain.  For instance, if the lungs become inflamed, sufferers at risk for developing pneumonia.
    • Hair Loss - Not only is hair loss apart [potentially] of the disease, but a side affect of some medications used to treat it can cause hair loss.
    • Raynaud's Phenomenon - The occasional restriction of blood flow to the fingers, causing them to turn blue and go numb; followed by a rush of blood to the extremities that cause hot, throbbing and tingling fingers.
    • Fatigue
    • Kidney Problems - Lupus can cause inflammation and dysfunction that can make waste elimination difficult.  If toxins remain in the body, sufferers may experience uncomfortable urination, urgent urination, swelling of the feet (and ankles) and/or blood in their urine.
    • Anemia 
     There is no specifically known cause for lupus, but researchers look at the following factors in order to determine diagnosis, etc:
    • Genetics - 10% of people with lupus also have a parent or a sibling that also has it. 5%
      of children born to a person currently suffering tend to also be diagnosed.
    • Environment - Sunlight, stress, smoking, certain medications and viruses
    • Immune System Issues  
     Approximately 10-15% of sufferers die prematurely due to complications of the disease particularly among African American women ages 45-64 years old.  Complications of lupus includes:
    • Avascular Necrosis - (bone tissue death) This occurs when the blood supply to a done diminishes, often leading to tiny breaks in the bone and eventual collapse.  Most commonly, the hip joint is affected by this.
    • Osteoporosis
    • Heart Disease - People suffering from lupus are at a greater risk for the main type of heart disease, coronary artery disease (CAD), due to them having more of the risk factors than their non-suffering counterparts.  (Many of the risk factors are: high blood pressure, high cholesterol, type 2 diabetes, and inflammation).  Women with lupus are 50 times more likely to have a heart attack than other women of the same age.
    • Pregnancy Complications - Women suffering from lupus are at an increased risk of miscarriages, preeclampsia (high blood pressure during pregnancy) and preterm births.  
    • Cancer - It appears that having lupus increases one's chances of being diagnosed with cancer.  
     Currently, there is no cure for lupus and treatment options are contingent upon the individual and their symptoms and intensity of the illness in their system.  Most people that suffer from lupus will (often alongside dietary plans and vitamin regiments) use the following:
    • Nonsteriodial Anti-inflammatory Drugs (NSAIDs) - NSAIDs offer relief for pain, swelling and fever.  Over-the-counter options include naproxen (Aleve) and ibuprofen (Advil, Motrin, etc).  For more severe cases of lupus related pain, prescription grade NSAIDs can be provided to patients.
      • Side effects - Stomach bleeding, kidney problems and increased risk of heart disease.
    • Antimalarial Drugs - One drug that is used to combat malaria, hydrosychloroquine (Plaquenil) has shown to be helpful in controlling lupus.
      • Side effects - Stomach upset and [very] RARELY retina damage
    • Corticosteriods - More commonly known as prednisone, etc., this can be used to counteract the inflammation associated with lupus.
      • Side effects (c/o long term use) - Weight gain, easy bruising, osteoporosis (thinning bones), high blood pressure, diabetes, and increased risk of infection.
        • The risk of side effects increases as doses increase and the time frame for treatment lengthens.
    • Immune Suppressants - These are helpful with serious cases of lupus.  Medications in this category are: cyclophosphamide (Cytoxan), azathioprine (Imuran, Azasan), mycophenolate (Cellcept), leflnumide (Arava) and methotrexate (Trexall).
      • Side effects - Increased risk of infection, liver damage, decreased fertility and increased risk of cancer.
    • BLyS specific inhibitors -  This medication, belimumab (Benlysta) limits the amounts of auto-antibodies found within lupus patients.  It blocks the action of a specific protein in the body that is important to the immune response.
      • Side effects - Nausea, diarrhea and fever. 
     By all accounts, it appears that lupus is the kiss of death, but that is not so.  People with lupus have been able to lead successful and plentiful lives.  One just must adhere to doctors orders, manage your rest and ensure that you have a thriving support system.  Rather you find that system within family alone or in conjunction with lupus support groups.  A diagnosis of lupus is NOT the end of life or a productive fruitful life....it simply means that your pocket book may become a pharmacy and you may need naps, but other than that, you can thrive and survive.
     

Monday, October 6, 2014

What Do You Really Know About Domestic Violence

   
Domestic Violence is defined as "a pattern of behavior which involves violence or other abuse by one person against another in a domestic context" (i.e. marriage, cohabitation, or intimate partner). Although women make up for 85% (from 1994-2010, 4 in 5) of domestic violence victims, men are NOT exempt from abuse. Domestic violence is also NOT contained to heterosexual couples.
     24 people per minute become victims of rape, physical violence, and/or stalking, which is more than 12 million men and women over the course of the year. Women between the ages of 20-24 and 25-34 generally experienced higher rates of [nonlethal] violence; while 24.3% of women and 13.8% of men (18 years of age and older) have been the victim of SEVERE physical violence in their lifetime.  14.8% of women and 4% of men have been injured by the hands of an intimate partner, a person that claimed to love them.
     Perpetrators of abuse tend to believe that the abuse is justified AND acceptable........yet go to great lengths to hide the abuse that they inflict upon their victims.  Many victims of domestic violence feel or are trapped due to:

    • isolation
    • the power & control inflicted upon them via their abuser
    • insufficient financial resources
    • fear
    • shame
    • protection of children
    The above are contributing factors as to why on 25% of physical assaults are reported to the police.   As trapped as a victim may feel, family and friends need to step in and give information and supply resources for escape, ESPECIALLY since boys that witness domestic violence are two times as likely to become abusive as they age.   
     Domestic violence does NOT have one form, although what is mostly discussed is physical.  The forms of domestic violence are as follows:
     On average (in the US), 29% of women and 10% of men have experienced rape, physical violence and/or stalking.  35.6% of women and 28.5% of men have experienced rape, physical violence and/or stalking; while nearly 50% of men and women have experienced psychological aggression in their lifetime.
     The above are just a FEW of the statistics that are associated with domestic violence.  It is shocking and mind boggling that with the amount of organizations that have been founded to combat this epidemic.....it still exists and is growing in our society.  It is time to take the stigma off of domestic violence.  It is time to STOP making victims feel stupid for how long it takes to get out or not being able to get out alone.  Lend a helping hand by educating yourself and go to a friend or family member in need with resources rather than ridicule.  Encourage counseling, because along with any visible bruises.....their is damage that cannot be seen with the eye.  

For a list of resources, please visit: 10 Domestic Violence Resources

Friday, October 3, 2014

Still Strong - Leah's Battle

   


   
 By now, Most of the US has heard about Devon Still of the Cincinnati Bengals and his 4 year old daughter who is battling stage IV cancer.  But how many know that her name is Leah and that she is battling neuroblastoma, stage IV.  Neuroblastoma is the most common extracranial solid cancer in childhood, and the most common cancer in infancy.  There are a reported 650 cases per year in the United States and the survival rate in 50%.  Stage IV or high risk cases generally tend to affect children under 12 months of age, has spread to the skin, liver, and/or bone marrow, is in only one area and the cancer cells may be found in lymph nodes near the tumor.
 
 Leah Still, who has for all intensive purposes has become the face of childhood cancers, received her diagnosis on June 2, 2014.  Leah was slated to take part in a dance recital, but due to a high fever, she was taken to the emergency room of Albert I. DuPont Hospital for Children in Delaware.  Each time Leah's hip was touched, she would jump in pain, therefore an ultrasound was performed....which uncovered a mass.  A doctor informed her parents (Devon Still and Channing Smythe) of 10 possible things that could be causing her fever and pain......cancer was the last thing listed.
    In order to determine what the mass inside of Leah was, an MRI and CAT scan were performed.  After approximately 2 hours in the hospital, a quivering doctor revealed that Leah was now a cancer patient.  Additional blood work had to be performed, but that is when the emotion moment became truly heart wrenching for the needle fearing toddler and her father. Through her tears and utter fear, Leah yelled at her father, "This is your fault! You never brought me to the hospital in time!"
      Months into her courageous battle, Leah was able to participate in a music video that Hoda Kotb in collaboration with Cyndi Lauper and Sara Bareiles.  The video which is for a song that is a mash-up of "Truly Colors" and "Brave" is a part of the 'Today Show's" Shine a Light Series in order to benefit pediatric cancer.  Leah, alongside fellow young cancer patients at the Children's Hospital in Philadelphia.  After the debut of the video on the show, Devon Still posted a video of Leah speaking with Hoda (a cancer survivor herself) with the following caption, "IDK what Hoda from the Today Show did when she met Leah... but  my daughter loves her... she couldn't stop smiling when they were on the phone... when they hung up she let out a big YESSS! Lol."
     On September 25th, Leah under went a 5 hour surgery to have her tumor, all lymph nodes and right adrenal gland removed.  (The tumor was the size of a softball in June and due to chemotherapy, had shrunk significantly).  The surgery that was performed in Philly was successful.  This does NOT mean that Leah is out of the woods, contrary to many reports.  The tumor is gone, NOT the cancer, for it has spread to her bone marrow.  Medical professionals and family alike are hopeful that her next round of treatments (that will include chemotherapy, radiation and stem-cell treatments) will render her cancer free.
     Due to Leah and her family being willing to be public with their united fight, fears and hopes, pediatric cancer research has found new funds, and platforms for education.  Leah's father, in conjunction with the Cincinnati Bengals have raised over $1 million dollars for research that will be donated to Children's Hospital in Cincinnati.  Funds are also being raised via Hoda Kotb joining forces with the American Cancer Society.
   Leah continues to be uplifted by her family, NFL fans across the country, teams and families that have been affected by multiple forms of cancer.  Through it all, Leah has remained "Still Strong" and her father says it best, "She's going to bounce back from this fast because she's a trooper."

Wednesday, October 1, 2014

10 Things You Need to Know About Breast Cancer

   



By now, most people know that October is National Breast Cancer Awareness Month, and know about many of the fundraising events surrounding the month........but sadly very little more than that.  Founded in 1985 as a partnership between the American Cancer Society and the pharmaceutical division of Imperial Chemical Industries (currently apart of AstraZeneca), the original aim was to promote mammography.  In 1993, Evelyn Lauder (Senior Corporate VP of Estee Lauder) founded the Breast Cancer Research Foundation and established the pink ribbon as its symbol.  (Do note that in 1991, the Susan G Koman Foundation had previously passed out pink ribbons to participants in a New York City race for survivors).
    Now that you know the abbreviated history, let's delve into what you should really be learning during this month of awareness.  Below are 10 things you need to know and learn by the month's end.



  1. Breast cancer is the LEADING cause of cancer death in women ages 15-34.  Therefore it is imperative that you KNOW YOUR BREASTS.  Make sure that you speak to your doctor regarding them and make sure that you are diligent in regards to MONTHLY self-exams. 5 Step Breast Exam 
  2. Clinical breast exams are just as important as self-exams and mammograms.  Most know that (minus a family history of breast cancer) women should begin routine mammograms at the age of 40.  One thing that many women are not made aware of is that a mammogram is an IMPERFECT screening tool.  For example, inflammatory breast cancer (an aggressive type that can make the breast swollen and red) if OFTEN NOT detected via mammogram.
  3. Calcification (calcium deposits) are NORMAL in women over 40 and MOST are benign.  This is part of the aging process for the tissue in your breast.  Therefore if you get called back in for a mammogram "redo" do NOT freak out.  
  4. Regular exercise has been CONSISTENTLY associated with a lower risk for developing breast cancer.  A study from the University of South Carolina suggests that women with high aerobic fitness levels (based on their endurance on a treadmill exercise test) have a 55% lower chance of dying from breast cancer than their less-fit peers. 

  1. Being overweight and postmenopausal increases your risk for breast cancer.  The most significant source of estrogen comes from body fat, therefore the less that you have, the lower your risk factor.  Losing as little as 10 lbs, can be a wondrous help.
  2.  Soy contains isoflavones, which can act like estrogen in your body and potentially stimulate the growth of certain types of breast cancer.
  3. If your father or a brother has had prostate or colon cancer, your risk factor for breast cancer can be raised.   These are signs of possible BRCA1 or 2 mutations. These gene mutations can run on your father's side, so be sure to ask if any of his female relatives have had breast or ovarian cancer.
  4. There are different types of breast cancer with different causes. Among the primary ones: estrogen-receptor-positive breast cancers, whose growth is fueled by the hormone estrogen; HER-2-positive breast cancers, which contain a protein called HER-2/neu; and triple-negative breast cancers, which don’t have receptors for estrogen, progesterone or HER-2.
  5. Getting an MRI and a mammogram will increase the odds of picking up small tumors in women who are at high risk (if you have a strong family history of breast and ovarian cancer and carry the BRCA1 or 2 mutation). (An MRI should only be ordered under the care of a breast specialist).
  6. Tamoxifen and raloxifene are drugs that can block estrogen’s ability to promote breast cancer. They lower the chances of developing the disease by about 50% in women who carry the BRCA1 or 2 mutation.  These medications can be used for five years and the risk reduction continues for 10 years after stopping them.  
     Should you find a lump or discover discharge, be PERSISTENT.  DO NOT allow any medical professional, friend or family member convince you that you are too young or too healthy to be at risk for breast cancer.  Also, don't be afraid to get multiple opinions before putting your mind at ease or perusing a course of treatment.  There is no law preventing you from asking multiple doctors about your body.  And most importantly, RESEARCH, RESEARCH, RESEARCH!!!!! Know what questions to ask......know what treatment and prevention options are out there.
    It's YOUR body and YOUR life.  Treated as the precious temple that it is.